If you’ve never tried acupuncture before, you may have a few questions: Does it hurt? How big are the needles? What happens during the treatment? And what am I supposed to feel afterward? These are completely normal questions. For many first-time patients, the idea of acupuncture can sound a little intimidating simply because they don’t know what to expect. Here’s a simple look at what usually happens during an acupuncture appointment. Are Acupuncture Needles Painful? This is probably the...

Musculoskeletal pain is one of the most common reasons people seek medical care. Low back pain, neck stiffness, shoulder pain, knee discomfort, and muscle tightness can affect everything from work and exercise to sleep and everyday activities. For some patients, acupuncture can be a useful part of a broader pain-management and rehabilitation plan. How Does Acupuncture Help With Pain? Acupuncture involves inserting very thin needles at specific points on the body. While acupuncture has its...

You sit at your desk for a few hours, stand up—and suddenly your lower back feels stiff, tight, or painful. Sound familiar? Lower back pain after sitting is extremely common, especially for people who spend long hours working at a computer, driving, studying, or using their phones. While sitting itself isn't necessarily “bad,” staying in one position for too long can place extra stress on the muscles and joints around your lower back and hips. The good news is that many causes of...