Physical Therapist Tip - Piriformis and Hamstring Stretch Pain Release Exercise
CYPA’s therapist Swati is going to teach everyone two stretches that can release the tension and pain that has been bothering your lower back. It is very easy to follow and just requires a small chair or box. For people who have spent lots of time sitting and working from home, these are going to be very handy exercises.
Without further ado, let’s watch the video and learn with Swati!