We are excited to introduce another great exercise for our beloved community. Our therapist, Mohamed, is going to show you one simple...

It is estimated that during the pandemic, more and more people are having neck and shoulder pain. It could lead to more usage of phone...

Hey, are you bothered by bad posture and trying to fix it? Our therapist, Jane, is here to teach you an easy assessment and an exercise...

Our physical therapist, Swati, recently discovered that many people coming to our clinics are having elbow pain. Thus, she is teaching...

Hello everyone, we use our arms almost for everything. That's why Kat is here to teach you an easy exercise to strengthen your forearm...

We believe that everyone has been adapting a new working life in the past year. Many people having been staying at home more and perhaps...

Hello you! The arm is one of the most used body parts in our day-to-day life. Think about it, when you brush your teach, shower,...

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will...

CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you....

CYPA’s therapist Jane is going to teach everyone a hip stretch that can help with running. It is very easy to follow and just requires a...

CYPA’s therapist Swati is going to teach everyone two stretches that can release the tension and pain that has been bothering your lower...

CYPA’s therapist Jeff is going to teach everyone a simple exercise that will stretch your neck and release the tension that has been...

CYPA’s therapist Kat has noticed that many people are having desk-work-related pain. Thus, She’s going to teach everyone a simple...

CYPA understands that many of you are wondering what exercise you can do to alleviate the pain or to get better from injuries. Thus, this...

by  楊庭安, PT According to research conducted by the founder ofEasePain, who is experienced in data science, EasePain articles are mostly...