Updated: Jun 17
"Skin" is one of the most important organs of the human body, and it is also a reflection of your inner health. Therefore, when you overeat or are deprived of sleep, your facial skin can darken immediately; on the other hand, if you have a balanced diet and exercise regularly, your skin will glow naturally. The following five types of foods are, according to the research, the five worst foods for your skin. See if your skin problems are caused by taking in too much of these foods.
1. Processed Foods
Canned food is an important invention that significantly extends the expiration date for food, and allows us to eat what we want in a blink of an eye. However, canned foods contain a great deal of artificial additives and preservatives, both of which can increase the sugar in your body, causing your skin to produce more oil and result in acne and pimples. Plus, the lack of fresh ingredients and nutrition in these preserved foods also leads to a dull complexion.
A lot of people start their days with a cup of coffee. Indeed, coffee helps refresh and energize our brain; it can also relieve constipation and reduce puffy eyes, making you feel more alert. Yet caffeine can also lead to dehydration and dry skin; more importantly, it gives you dull skin.
People who have too much sugar intake should be prepared for getting a bunch of pimples and acne. If you want to improve your skin and body, please reduce your sugar intake. But if you are born with a sweet tooth, please eat some fresh fruit, dates, or coconut water instead to satisfy your desire for sweets. This will give you a better chance of improving your skin condition.
4. Potato Chips and Various Packaged Snacks
Potato chips and packaged snacks often contain a large amount of salt and preservatives, which can not only result in skin swelling but also wrinkles and acne. Too much salt intake is one of the major causes for damaging your skin because it can destroy the balance of your body.
5. Fast Food
Spaghetti, pizza, and French fries are many people's favorite, but meanwhile, they also contain plenty of carbohydrates, which can slow down your metabolism once it's accumulated in your body. This can not only make you gain weight but also increase the cholesterol in your blood. Your skin will, therefore, produce an extremely high volume of oil, which will further lead to more skin problems.
A lot of people believe that they can repair their damaged skin as long as they wash their faces frequently, or even spend a fortune on skincare products such as facial masks or toner. In fact, what our skin needs the most is self-repair rather than with the help of external additives. Therefore, if you want to keep your each and every pore fresh and clean, the most fundamental way is to change your diet; it will make you look young and pretty.