Let's Build A Lifestyle That Makes Your Body Pain Free

Updated: Jun 17



• Get rid of pain relief patches. Place disposable heat bags to warm affected areas.

• Use your nose to breath in order to prevent the cold energy from entering your mouth.

• Sleep on your back in order to rest your bones. It can also reduce the impacts of the gravity.

• Use both sides of teeth simultaneously to chew food.

• Take a sunbath to raise your body energy.

• Do not eat food that is below your body temperature.


Selected from: 坂井 学/All Pains Will Be Gone When Your Body Is Warm!

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