• Get rid of pain relief patches. Place disposable heat bags to warm affected areas.
• Use your nose to breath in order to prevent the cold energy from entering your mouth.
• Sleep on your back in order to rest your bones. It can also reduce the impacts of the gravity.
• Use both sides of teeth simultaneously to chew food.
• Take a sunbath to raise your body energy.
• Do not eat food that is below your body temperature.
Selected from: 坂井 学/All Pains Will Be Gone When Your Body Is Warm!