CYPA’s therapist Kat has noticed that many people are having desk-work-related pain. Thus, She’s going to teach everyone a simple exercise that will relax your spine after a long hour sitting at work. The best part is it can be easily done when you are working at your desk, where you may spend most of the time at. In addition, you won’t be needing anything but a chair with back support.
Without further ado, let’s watch the video and learn with Kat!
Stay healthy, and stay active. CYPA is with you!