Updated: Dec 30, 2020
CYPA’s therapist Jeff is going to teach everyone a simple exercise that will stretch your neck and release the tension that has been built up. It is very easy to follow and doesn't require any equipment. For people who have spent lots of time on their phones, laptops, and TVs, this is going to be a very handy exercise.
Without further ado, let’s watch the video and learn with Jeff!