Physical Therapist Tip - Straight Leg Raise
CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you. Especially for those who had knee surgery, this exercise is a must-learn. All you need is a flat surface with a little cushion. You can do this in bed or simply put a matt on the floor.
Without further ado, let’s watch the video and learn with Ian!