Updated: Jun 17
For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will help with that. This exercise helps with not only minor shoulder pain but also rotator-cuff-related issues. You can try to do this exercise and see if it helps. All you need is a small resistance band and a wall. Why is it called the "wall clock exercise?" How to do it the right way? Let's find out together!
Without further ado, let’s watch the video and learn with Pauline!