Physical Therapist Tip - Wall Clock Exercise

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will help with that. This exercise helps with not only minor shoulder pain but also rotator-cuff-related issues. You can try to do this exercise and see if it helps. All you need is a small resistance band and a wall. Why is it called the "wall clock exercise?" How to do it the right way? Let's find out together!


Without further ado, let’s watch the video and learn with Pauline!


196 views0 comments

Brooklyn

833 58th St, Brooklyn, NY 11220

TEL: 718-290-2919

Columbus Circle

315 W 57th St, Suite 302, New York, NY 10019

TEL: 212-265-2052

East Midtown

30 E 60th St, Suite 1501, New York, NY 10022

TEL: 212-235-1088

 

Financial District

80 Maiden Ln, Suite 1007, New York, NY 10038

TEL: 212-386-7812

Queens

116-21 Queens Blvd, Forest Hills, NY 11375

TEL: 718-414-2777

Follow us for more updates

  • Facebook
Contact Us

Thanks for submitting!