Winter changes how we move. Cold temperatures, heavier clothing, reduced activity, and slippery surfaces all add extra stress to the musculoskeletal system. It’s common to see flare-ups of joint pain, stiffness, and “old injuries making a surprise comeback.” The good news? Staying consistent with physical therapy during the winter months can significantly reduce discomfort, prevent setbacks, and keep you moving safely and confidently. Think of PT as your winter maintenance pl

If your knees start complaining the moment temperatures drop, you’re not imagining it. Winter has a way of making joints feel stiffer, achier, and less cooperative . People often tell us, “I was fine all summer, and now everything hurts again.”  Sound familiar? The good news? There’s a real reason this happens—and physical therapy can help keep your joints happier, warmer, and better lubricated all winter long . Why Cold Weather Makes Joints Stiff When it’s cold outside, your

💡 Introduction Physical therapy (PT) plays a vital role in restoring body function, relieving pain, and preventing future injuries. Many types of pain and movement limitations do not require surgery. With proper physical therapy, patients can significantly improve their condition and enhance their quality of life. 🦴 1. Musculoskeletal Pain This is the most common reason people seek physical therapy, involving the major joints and muscles throughout the body. Low Back Pain O

Cerebral palsy (CP) is an umbrella term for a group of motor disabilities that affect your muscle tone, movement, coordination, and more....