Physical Therapy & Preventing Future Health Problems

Many of us might only seek out physical therapy if we are recovering from accidental injuries or surgery. However, medical experts say these specialists can also help prevent many health problems if they are seen regularly.

Experts urge people to consider physical therapists in the same way they do dentists. “Even if you’re not having any problem, you go in and have everything checked out.” She noted that such examinations could help identify and address problems early.

For example, an exam could include a patient’s health history and current health – things like physical activity, sleep, nutrition, and so on. This could be followed by a look at how a person is moving. Exams might uncover things like postural issues or unusual body movements.

Think about prevention

One area where physical therapists can help is with fall prevention. Falling – and the fear of falling – can be major issues, especially for the aging population. Expert said one example could be to introduce exercises involving “floor to stand” movements. These can help improve flexibility, strength, balance, coordination, and planning.

"getting up from a lying position on the floor to stand is a great exercise for all age groups." The expert added.

The other area is issues with weight. The expert estimated about half of physical therapy patients seek help to deal with issues related to being overweight. “The more weight somebody is carrying the higher the loads are on their joints,” he said.

He had watched extremely overweight patients successfully lose large amounts of weight. He noted that some of these individuals are motivated for a specific reason. But for others, it is not always that clear and easy.

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