Ankle sprains are common injuries that occur when the foot twists or turns beyond its normal range of movement, causing the ligaments of...

We are excited to introduce another great exercise for our beloved community. Our therapist, Mohamed, is going to show you one simple...

The anterior cruciate ligament (ACL) is an important structure in your knee. It helps to prevent forward slippage of your shin bone under...

2022 is the Year of the Tiger but more specifically the Water Tiger! CYPA wish you all a Courageous Lunar New Year!

It is estimated that during the pandemic, more and more people are having neck and shoulder pain. It could lead to more usage of phone...

Shoulder impingement syndrome occurs as the result of chronic, repeated compression of the rotator cuff tendons. These include the long...

Christmas is coming! Wish everyone a magical holiday! We love you all. :)

Wish everyone a wonderful Halloween weekend!