Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries,...

Sending love to all mothers!🎀 Birth mom, stepmom, strong mom figure — a mother is someone who loves with all her heart.

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

Tension headaches The source of a tension headache is often traced back to a buildup of: stress anxiety lack of sleep These conditions...

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will...

We've introduced an exercise for knee pain. The video is here. However, let's talk more about knee pain. Knee pain can result from...

CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you....

Lunar New Year is the most important celebration of the year for those who follow the lunar calendar. It’s a time for families and...