Tension headaches The source of a tension headache is often traced back to a buildup of: stress anxiety lack of sleep These conditions...

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will...

We've introduced an exercise for knee pain. The video is here. However, let's talk more about knee pain. Knee pain can result from...

CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you....

Lunar New Year is the most important celebration of the year for those who follow the lunar calendar. It’s a time for families and...

It is estimated that about 100 million people in America are living with chronic pain. Chronic pain can interfere with your day-to-day...

CYPA’s therapist Jane is going to teach everyone a hip stretch that can help with running. It is very easy to follow and just requires a...

One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. But physical therapy works just as well,...