"Heroism does not always happen in a burst of glory. Sometimes small triumphs and large hearts change the course of history." - MARY...

Hello you! The arm is one of the most used body parts in our day-to-day life. Think about it, when you brush your teach, shower,...

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries,...

Sending love to all mothers!🎀 Birth mom, stepmom, strong mom figure — a mother is someone who loves with all her heart.

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

Tension headaches The source of a tension headache is often traced back to a buildup of: stress anxiety lack of sleep These conditions...

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will...

We've introduced an exercise for knee pain. The video is here. However, let's talk more about knee pain. Knee pain can result from...